Training

Individualization for Fitness Success

The Intensity Factor

The Volume Factor

The Frequency Factor


 Stability Balls, Balance Boards and Core Training: 
Useful Training or Just Another Gimmick?

The Repetition Range Selection Process

Time for More Muscle

JReps Experiment

Nutrition

Determining "How" You Should Eat for Fat-loss

Fuel for Your Body

Where to Start 

Psychology/Motivational

Working Hard at Working Smart

Pain and Pleasure: Instruments for Success


Stretching Your Limits