British Natural Bodybuilding Federation Welsh Champion 2007 (Masters Class)
Pure Physique is a great resource for every bodybuilder and weight lifter who's trying to add size, strength and mass, while trimming fat. The book divulges many secrets for gaining muscle, staying motivated and getting in the best shape of your life. This is a must-have bodybuilding book!
Steve Downs
Editor, Natural Bodybuilding & Fitness magazine In his book, Pure Physique, Michael Lipowski presents his readers with a lot of information about effective fat-loss that is easy to read and is clearly organized.
Lipowski demonstrates early on why he is an expert on this topic, and he often cites outside resources to ensure the books credibility. Plus, Lipowski writes in a conversational tone that easily connects with readers.
He balances between educating readers about fat-loss and common terms used in the industry, discussing helpful tips on exercise, and providing motivational inspiration. This technique makes for a book that is both easy to use and hard to put down.
Writers Digest's review
Your nutritional/diet advice in your new book is great and very well laid out. It paints a nice overall picture even with all the specifics to consider."
Andrew Shortt
IART Fitness Clinician of the Year 2005
Have finished reading your book and found it very informative and enjoyable. I am studying a fitness course with the IART at present and found all the information relevant. I have been using your eating tips to help tweak my own diet and have noticed a big difference in my body. Also found the cardio section very useful for fat loss whilst retaining muscle size. This is definitely a book I will refer back to regularly.
Dan Tallowin
United KingdomI finished reading your book this past weekend. I enjoyed it very much. You are direct and use your experiences very well in making points. I sensed your passion for your profession and it motivated me to take action. Today I am trying something different at the gym. I've already implemented HIIT 2X per week, it's brutal but I like it. I liked the use of inspirational quotes throughout the book, well selected. The nutrition component is very helpful indeed. Your chapter on nutrition tied it all together for me.
Robb Macdonald
Nashville, TennesseeI have to say that your book has made a great impact on my training and am finding training more enjoyable and productive.
Ernesto Perez-Carrillo Cigar Maker, La Gloria Cubana
Miami, FloridaThanks for your help with my contest prep. The old myths are still around, train every day, do not drink water, ect. When I was asked how often I trained, when I stated 3 times every 2 weeks the pump up room got quite. I had a great time. Again thanks for your help.
Charlie Haire
Roaring River, NC
I read your book over the weekend….It was probably the most informative book I have ever read on weight training and fitness. Very in-depth and complete. I thoroughly enjoyed reading it (hence why I finished it in one weekend) and am looking forward to putting your suggestions to use in my own training. Over the last year and a half I have lost close to 60 lbs and have been looking for a resourceful book to help me increase my fitness level. I joined a fitness club in August and have found that I enjoy weight lifting, a lot. I got the chance to work, for free, with a personal trainer but was very disappointed in the results. He had asked me of my fitness goals and proceeded to walk me through the same "cookie cutter" workout I had seen him use on every other female he has worked with. That's why I liked your approach and book so much, you focus on individual goals and abilities and not a "one-size-fits-all" workout. Congratulations on what I consider to be one of the top reference books for anyone serious about making a difference. Your book will continue to be a resource for me as I move forward with my training.
Kelly Schwartz
Just wanted to tell you this is the most profound 'health/weight loss' written material I have read anywhere. You really moved me in your TRUTH.
Nancy Hayssen |
