Beth Colucci
Thanksgiving is a great time of year to remember what you’re thankful for, including your body. We all have changes we would like to make to our physiques, but when you take a step back and look at what your whole body is capable of, you realize what a truly miraculous thing it is. It’s time to acknowledge & express a little gratitude for all your body does...

1. Your legs are powerful…
While you may judge the size of your thighs, don’t lose sight of the fact that your legs are powerful enough to walk, cycle, or run to wherever you want to go. There is someone out there who is struggling to just walk around the block. Never let the size or shape of your leg...