Turkey Chili
Ingredients:
- 3 Tbsp EVOO
- 2 tsps chili powder
- 1 tsp dried oregano
- 1 tsp kosher salt
- 5 cloves garlic, chopped
- 1 medium yellow onion, chopped
- 1 Tbsp tomato paste
-1 chipotle chile en adobo, coarsely chopped, with 1 Tbsp sauce
- 1 lb. ground turkey or 12 oz soy crumbles
- One 12-ounce Mexican lager-style beer
- One 15 1/2-ounce can kidney beans, rinsed and drained
- One 14 1/2-ounce can whole peeled tomatoes, with their juice Directions:
Optional Garnishes:
-Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey Jack cheese and/or tortilla chips
Directions:
1. Heat the olive oil in a large, heavy skillet over medium-high heat. 2. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
3. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more.
4. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes.
5. Add the beer and simmer until reduced by about half, about 8 minutes.
6. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil.
7. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
8. Ladle the chili into bowls and serve with the garnishes of your choice.
Nutrition (without optional garnishes): Protein 27.9 Carbs 9.3 Fat 6.25
Posted on 01/10/2017 at 12:00:00 AM
