Group Training Classes

Group resistance training

Group Resistance Training (GRT) ClassesLess

Group Resistance Training (GRT) Classes

Reshape and strengthen your body with this high-energy, muscle toning, metabolic boosting class. Designed around our exclusive blend of high-intensity resistance training workouts, these classes will maximize your strength, fitness, and muscle development. After one month you won't even recognize yourself. 

Reshape and strengthen your body with this high-energy, muscle toning, metabolic boosting class. Designed around our exclusive blend of high-intensity resistance training workouts, these classes will maximize your strength, fitness, and muscle development. After one month you won't even recognize yourself. 

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Each workout uses a combination of free-weights, machines, cables, and body-weight exercises to optimize muscle and strength development. Multiple trainers lead each class ensuring that you will receive plenty of individualized attention. 

Each workout uses a combination of free-weights, machines, cables, and body-weight exercises to optimize muscle and strength development. Multiple trainers lead each class ensuring that you will receive plenty of individualized attention. 

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Metabolic ConditioningLess

Metabolic Conditioning

This endurance and conditioning class will help you torch body-fat and dramatically enhance your cardiovascular conditioning. Using a combination agility exercises, calisthenics, body weight exercise and athletic training tools this 30-minute classes will make you fitter, faster

This endurance and conditioning class will help you torch body-fat and dramatically enhance your cardiovascular conditioning. Using a combination agility exercises, calisthenics, body weight exercise and athletic training tools this 30-minute classes will make you fitter, faster

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