Our special blend of High-Intensity Resistance Training workouts is a strategic solution to address the most common desires of our members: fat-loss, muscle development (toning), and increased strength and energy.


High-Intensity Resistance Training is the centerpiece of our programs because studies show resistance training is more effective for improving every category of fitness than any other form of exercise.


In fact, a well designed resistance training workout can elevate your metabolism through EPOC (excess post-exercise oxygen consumption) for up to 38 hours after the workout. Its also been shown to improve cardiovascular conditioning and markers for cardiac health.


Our Exercise Philosophy

Perform only the amount of exercise necessary to stimulate the best or desired result and minimize the total stress and “wear and tear” on the body for long-term results.


- Our program centers around exercise that will have a significant impact on your physique, strength, fitness, functionality, and health.


- All workouts are 30 minutes and are designed & supervised by professional trainers for the most efficient use your time.


- Emphasis on safe controlled movements using free-weights, machines, cables, and other resistance. You won't need to question if you're "doing it right".


- All workouts consider your needs, abilities, and limitations.


- Our program follows a 24-week cycle which is broken down into 8-week phases. Each phase focuses on achieving a specific fitness outcome.

Training Options


Group Resistance Training (GRT) Classes


A high-energy, metabolic boosting, muscle toning class built around high-intensity weight training. These classes are designed with the intention of maximizing your strength, fitness, and muscle development using free-weights, machines, cables, and body-weight exercises.

*Classes have a trainer to student ratio of 1:4. See our class schedule here.




Trio Training


One trainer...up to three clients...and an incredible result stimulating workout built around our advanced training strategies. Share the experience (and cost) of our specialized resistance training workouts with friends, family, or others striving to achieve their best body.


Personal Training


Our 1-on-1 personal training has been the cornerstone of our services and still remains the most personalized and sought after service we offer. You will be guided, pushed, motivated, and held accountable as we fit our training methods to meet your specific needs, goals, abilities and limitations.

The attention to detail and care you will experience is incomparable since you'll be working with trainers who have undergone one of the most rigorous certification processes in the fitness industry.




Voted Westchester's "Best Workout" & "Best Personal Trainer"



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