Group Training Classes

Group resistance training

Group Resistance Training (GRT) Classes

Reshape and strengthen your body with this high-energy, muscle toning, metabolic boosting class. Designed around our exclusive blend of high-intensity resistance training workouts, these classes will maximize your strength, fitness, and muscle development. After one month you won't even recognize yourself. 

Each workout uses a combination of free-weights, machines, cables, and body-weight exercises to optimize muscle and strength development. Multiple trainers lead each class ensuring that you will receive plenty of individualized attention. 

Metabolic Conditioning

This endurance and conditioning class will help you torch body-fat and dramatically enhance your cardiovascular conditioning. Using a combination agility exercises, calisthenics, body weight exercise and athletic training tools this 30-minute classes will make you fitter, faster